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A sports massage is not just for the sports person! Almost everybody can benefit from a sports massage. Sports massage can be used to prevent or treat injuries, it helps to prevent injuries by treating small niggles and imbalances that could become bigger problems, but also, a sports massage can also help in the recovery process of a current injury not only because muscles are worked on but the tendons and ligaments are massaged to reduce the build-up of scar tissue and inflexible muscles fibres to have occurred through injury, swelling and inflammation can massively decrease too as a fresh flow of blood and fluid will flood the area treated. 

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When should you get a sports massage? With such clear benefits from sports massage, you shouldn’t wait to get one. A proper sports massage program can help in many different ways, reducing pain and making you feel better overall. .